Hey, what's going on guys? Welcome back to Jeremy Scott Fitness podcast Radio Show, coming to you on this Thursday, August the 20th.

Hopefully this finds you staying safe and staying sweaty all at the same time.

I'm a little bit tired today from keeping it real with you guys. I'm just kind of over the season of life that we're in. I'm just kind of, I'm just tired of it. You know, didn't sleep the best. And just waking up today feels kind of like Groundhog Day. If any of you guys are there, you kind of know what I'm feeling. It's just like you're kind of, your living life, the best you can, trying to make the most every single day. but you also probably feel like you're kind of stuck your living life the best you can try to make the most of every single day,

but you also probably feel like you're kind of stuck in this time warp and you're just kind

of going through the motions. And if that's you, you're not alone, my friends, because I feel

like I'm right there with you. It's almost like I just want to snap out of it, wake up, and have

this shit all be passed. But I find myself right in the middle

of it today with many of you guys, whatever state or country you're at, hopefully where you are.

It's, you know, getting a lot better and you're on the back nine of everything that we're

rolling through. But some days I just kind of get stuck in it, and today I feel

is one of those days. But I digress. Before we jump into today's podcast talking about

strategies for trigger foods, which I think now more than ever with the stress and things people

have going on and the ever-changing and shifting of things, this might be helpful to some of you listening, and it might be stuff you already know,

but maybe you can try a couple of these strategies.

Maybe you can try all of them to crush it moving forward.

But today's podcast is brought to you by my homies at Athletic Greens.

If you guys want to try Athletic Greens, hit me up. I can send you a link for

20 free travel packs. It's basically like getting, you know, a month for free in all reality.

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in the market, hands down. And the reason I take it every single day, A, it does help me with cravings

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