Strategies for Dealing with Tragedy

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 15 October 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we discuss navigating life's most challenging moments. Many feel unprepared for adulthood and its complexities, but it's vital to realize that we all have the capacity to grow and learn. Today's focus is not on basic life skills but on confronting life's adversities with emotional intelligence and coping strategies, emphasizing the importance of boundaries, perspective, integrity, and discernment. The grieving process and its stages are explored, highlighting the necessity of self-care and acceptance. Drawing strength from personal beliefs and connections helps in healing, and understanding that pain is transient provides solace. Join us for a meditative chant, channeling peace and happiness for all. Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Resources we offer: Free Morning Routine PDF to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikk: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Please contact [email protected] if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When it comes to jewelry, we don't just want something that's beautiful.
0:04.0	We want something that's ethical. We want to be proud of its sourcing.
0:07.8	Brilliant Earth's mission revolves around fostering an empathetic,
0:11.5	transparent, sustainable, and inclusive jewelry industry.
0:15.6	98% of their gold and 97% of their silver comes from recycled sources.
0:22.0	Brilliant Earth has set a new standard in diamond sourcing called Beyond Conflict Free.
0:28.3	They only accept diamonds from specific mine operations and countries that follow
0:33.0	internationally recognized labor, trade, and environmental standards.
0:37.1	Currently, Brilliant Earth provides a vast array of customizable settings,
0:41.6	lab-grown and natural diamonds, ethically sourced gemstones, and fine jewelry
0:46.7	available online and in over 30 showrooms across the US.
0:51.5	Brilliant Earth has a wide variety of popular engagement rings.
0:56.0	The classic and timeless freesia, three stone settings called Nadia,
1:01.2	and nature inspired, such as the Willow.
1:04.4	Check out all of their beautiful pieces at BrilliantEarth.com.
1:08.4	That's BrilliantEarth.com. As a mental health practitioner, I am often
1:14.1	telling people, take a breath. I want that breath to be as clean and clear
1:19.9	for your lungs, for your body, for your mind, as humanly possible.
1:25.1	I'm so excited to introduce air doctor to you.
1:29.1	Air doctor filters out dangerous contaminants and allergens, such as pollen,
1:34.0	pet dander dust, mites, and mold, so your lungs don't have to.
1:39.1	According to the EPA, indoor air could be two to five times more polluted than outdoor air.
	...

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