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Clear Intentions with Diane Boden

Strategic Tips for Becoming "Panic Proof" | Nicole Cain (EP11)

Clear Intentions with Diane Boden

Diane Boden

Self-improvement, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 14 March 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this conversation, Dr. Nicole Cain, author of 'Panic Proof: The New Holistic Solution to End Your Anxiety Forever,' discusses her holistic methods for managing anxiety. She shares personal experiences of growing up in a stressful environment and how that led to her current work. Dr. Cain outlines a four-step process called 'Panic Reset' to help individuals manage and retrain their nervous systems, emphasizing practical daily exercises and the importance of identifying different types of anxiety. She also touches on the impact of hormones, environmental factors, and lifestyle choices on anxiety, advocating for a more integrative approach to mental health.


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About Nicole |

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic, is the author of the acclaimed book Panic Proof.


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Transcript

Click on a timestamp to play from that location

0:00.0

I know when I go to bed at night, that's what my brain is like, time to think. And it's like, no, not now. We're sleeping.

0:06.7

And so when we think about it, it's like mind, body, spirit. And are we giving ourselves enough of what the mind, body, and the spirit needs?

0:15.6

The number one lie is that they teach us that we can't heal from panic and anxiety.

0:21.8

This is a human condition.

0:23.5

This is what I'm stuck with.

0:25.1

And that's just not true.

0:27.5

And so fear is important, but it's really different than anxiety.

0:30.7

But a lot of the literature is using those terms interchangeably.

0:35.2

I hear the whisper.

0:36.4

This is my protocol. This is what I do.

0:38.4

It takes less than five minutes back on track. Don't listen to the naysayers who say that you can't.

0:45.1

I've seen it thousands of times. Fear, normal, anxiety, a symptom that something needs feeling,

0:51.4

and you can learn how.

1:00.3

Joining me today is Dr. Nicole Kane, author of Panicproof, the new holistic solution to end your anxiety forever. She's here to discuss her holistic methods for managing anxiety.

1:06.4

She shares her personal experiences of growing up in a stressful environment and how that led her to

1:12.0

her current work. She outlines a four-step process called panic reset to help individuals manage

1:18.3

and retrain their nervous systems, emphasizing practical daily exercises and the importance of

1:24.1

identifying different types of anxiety in your life. And then she also touches on

1:28.3

the impact of hormones, environmental factors, and lifestyle choices affecting anxiety,

1:33.8

advocating for a more integrative approach to mental health. Today's podcast is made possible by

1:39.3

sponsors of the show. If any of these week's sponsors, pique your interests, please check them out.

1:43.8

But as I always say,

...

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