STOP Weighing Yourself Every Day!! – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 6 June 2023

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress.

Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:15.3	Hey guys, listen, I want you to throw your scale away, okay?
0:25.3	So often, I'll get people to tell me, I'm not losing weight.
0:28.8	What do I do?
0:30.5	I said, are you losing inches?
0:31.6	They go, yes, I said, it's working, don't stop, okay?
0:35.7	I had a guy over the weekend I talked to who was doing my plan and he lost 50 pounds,
0:40.5	okay, off of his body.
0:41.9	He also lost 10 inches off of his waist.
0:46.1	As he was losing the inches off of his waist, he actually gained back 10 pounds.
0:51.2	So he lost 50 and he gained 10 as he lost a total of 10 inches off his waist.
0:58.7	And from a size 46 to a 36.
1:01.1	Now how is that possible?
1:02.6	How could you actually shrink as you gain weight?
1:06.4	Muscle is heavier than fat.
1:09.4	You go to the grocery store, you buy some hamburger, right?
1:11.6	It has different ratios of fat to protein.
1:15.0	Same thing.
1:16.0	He started with a fatty muscle, then he went to a lean muscle.
1:20.0	Muscle is heavier than fat.
	...

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