STOP Wasting Your Money on These Supplements | EP 273

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 19 September 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You've probably heard about a variety of "essential" supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut through the noise to help you identify the supplements that you should kick to the curb. I debunk common fat-burning trends and spotlight those that actually deliver results. Whether you're curious about the TikTok lemon and coffee trend or seeking effective tools to shed those extra pounds, I've got you covered. Full show notes and transcript here : Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your pu rchase with promo code GUNDRY. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking
0:05.3	research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.2	advancements, and practical tips to empower you to take control of your health and live
0:21.2	a long, happy life.
0:24.3	You've heard about the most essential supplements, but did you know that some of them might
0:28.8	actually be useless?
0:31.0	That's why today I'm here to separate fact from fiction and guide you on which supplements
0:35.9	are worth your investment and which ones aren't.
0:39.8	But that's not all.
0:40.8	I'm also debunking viral fat burning trends to reveal the ones that might actually work.
0:47.6	From green juice to adding protein powder to your morning coffee, I'll equip you with
0:52.1	the real tools to shed those extra pounds.
0:55.2	Plus, I'll unveil a snack that's not only delicious, but also packed with gut-boosting
1:01.1	benefits.
1:02.7	Say for well to ordinary potato chips and welcome your new Crunchy Obsession, HIKAMA.
1:10.8	You know, maintaining muscle health isn't just important for looking good.
1:15.0	It's crucial for a long and healthy life.
1:17.2	I've delved into the science and let me tell you about uralith and A.
1:22.1	One of the first postbiotics proven to boost your cellular energy grid.
1:28.3	Clinical studies have shown that 500 milligrams of uralith and A can significantly increase
1:33.8	muscle strength and endurance.
	...

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