Stop Trying To Make Resolutions Happen… They’re Not Going To Happen

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 31 December 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this New Year’s Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Then a listener writes in to ask how to be more gentle with herself when setting resolutions for the new year. Is it possible to find a middle ground with resolutions, or is this a recipe for failure? Plus, they talk about the challenge to be a less-perfect perfectionist and the perils of habit tracking. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Some things leave you guessing.
0:03.0	Like, why are yours contagious?
0:06.0	But not MailChimp.
0:07.0	MailChimp eliminates guesswork from email marketing
0:10.0	by analysing data from billions of emails
0:12.0	to offer up personalized recommendations
0:14.0	for how to improve your email content and targeting.
0:17.0	Guess less than sell more within to it MailChimp.
0:20.0	Betch's media presents.
0:22.0	I really want to lose three pounds.
0:23.0	No, don't hold me down for cardio.
0:25.0	Diet starts tomorrow.
0:26.0	Exorcist gives you an orphan.
0:28.0	Endorphins make you happy.
0:29.0	I want to quit the gym.
0:30.0	Happy people to stow a shoot their husband.
0:32.0	With hosts, Aileen Cooperman.
0:34.0	Jolly doesn't share food.
0:36.0	That's Sammy Fishbind.
0:37.0	Whatever.
0:38.0	I'm getting cheese first.
0:41.0	Hello.
	...

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