Stop Training Like This
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 15 September 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
I've cracked the code to getting lean.
And it doesn't include MetCon, AMRAP, or any type of circuit training.
In fact, you can get lean without any cardio.
... Although I don't recommend it for optimal health.
So how should you train to lose fat, build muscle, and optimize your health?
Listen and learn:
- What's the minimum effective dose of cardio? [4:42]
- Are there benefits to ladders, AMRAP, or MetCon? [8:45]
- How to build better athletes or become more athletic yourself. [14:40]
- Why you should stop doing CrossFit (or never start). [25:53]
- When's the ideal time to shut off screens before bed? [30:10]
- What training advice would I give my younger self for better gains? [32:24]
- Is there a smart way to bulk and cut? [38:39]
- Why I no longer rage against the machines. [44:48]
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Transcript
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| 0:00.0 | What is up guys, welcome back to another episode of Renegade Radio, I am Jay Faroujia, |
| 0:10.7 | here to help you unleash your strongest self. |
| 0:12.5 | Now you may have noticed on the last episode I inadvertently unintentionally said Renegade |
| 0:17.6 | Radio instead of the Renegade Strength Show and I just took it as a sign from the universe |
| 0:22.2 | to go back because I have been through a lot the last few years and I'm back home now |
| 0:29.8 | in Cali, things are dramatically different, I feel exponentially better, different, more |
| 0:35.1 | confident, happier than I have in the last three years. |
| 0:38.5 | And so I just thought, wow, what a crazy coincidence, maybe that's a sign. |
| 0:43.5 | So I'm trying to rewind, you know, you can't go backwards in life, but it's not necessarily |
| 0:47.8 | going backwards. |
| 0:48.8 | It's looking at what worked, what didn't work, assessing, moving on. |
| 0:53.4 | And so here we are, Renegade Radio, I don't know if it's the right move, the wrong move, |
| 0:57.1 | it just feels right, the best years, the best 10 and a half years of my life were here |
| 1:01.6 | in California, it's where I journeyed to reinvent myself, to rewrite false narratives that |
| 1:07.8 | I had in my head, to change all the self-limiting beliefs, change everything about myself, to |
| 1:12.4 | be, you know, to go from the least confident person on the planet to one of the most confident |
| 1:18.1 | people on the planet, to someone who had no friends and was not connected to the super |
| 1:21.7 | connector, the man who is known as the most well-connected person, the man who was known |
| 1:26.2 | as the mayor of LA. |
| 1:29.4 | And I walk up and down the streets of Santa Monica and I know everybody, people who have lived |
| 1:32.4 | here 10, 20 years younger than me, say, how do you know everybody? |
| 1:36.6 | And so, you know, my life here was like a movie, my life here was like a fantasy camp |
... |
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