Stop the 5 Causes of Inflammation: FAST!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 16 May 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
There are 5 main things that cause inflammation or are related to inflammation. Check this out!
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:24.0 | Hey, it's me. In this video, I want to share with you the top anti-inflammatory cures, |
| 0:29.0 | okay? So the key is isolating what's causing the inflammation. So let's just cover all the |
| 0:34.4 | possibilities. Number one, food allergies. Why? Because food allergies can create inflammation. |
| 0:40.6 | So the key is getting a log and finding out what you eat and then how you feel right after. |
| 0:46.5 | For example, some people eat citrus and an hour later they're in severe pain, okay? Or they might |
| 0:54.0 | eat, I don't know, nightshades and they get pain. So you want to keep a log and just write down how |
| 0:59.7 | you feel after everything you eat. And then you just isolate like what did you, when did you start |
| 1:04.4 | feeling this way? What do you have just before that? With me, the sensitivity that I have that will |
| 1:10.7 | put me in a serious pain is broccoli. Go figure, I love broccoli, but I can't eat it. It tears me up. |
| 1:17.6 | It used to be lobster and it would just put me in bed, you know? So those are all things that can |
| 1:23.3 | trigger inflammation. The next thing I want to talk about is hormones. Most of the |
| 1:29.4 | hormone that controls inflammation is the, coming from the adrenal gland. The adrenal gland |
| 1:35.9 | makes this hormone called cortisol, which is anti-inflammatory. So we need cortisol, |
| 1:41.5 | but not too much and not too little. And if you run out of cortisol, you can end up with all |
| 1:46.2 | sorts of inflammatory disorders. That's why the doctors give you prednisone, what is prednisone? |
| 1:52.6 | And cortisol, it's cortisol. It's a hormone. Or they might give you cortisol cream or |
| 1:58.8 | cortisol shots. Those are all anti-inflammatory, okay? So that hormone is an adrenal hormone. |
| 2:06.8 | I have something that I use as a natural cortisol, which is called cortisol support. This basically |
| 2:14.0 | is great for inflammation. It's great for the person that has arthritis, |
| 2:19.0 | burstitis, tendonitis, chronic inflammation, and pain. This is what this is for cortisol. |
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