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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey, it's me. In this video, I want to share with you the top anti-inflammatory cures.

Okay, so the key is isolating what's causing the inflammation. So let's just

cover all the possibilities. Number one, food allergies. Why? Because food

allergies can create inflammation. So the key is getting a log and finding out what

you eat and then how you feel right after. For example, some people eat citrus and an hour later they're in severe pain, okay?

Or they might eat, I don't know, nightshades and they get pain.

So you want to keep a log and just write down how you feel after everything you eat.

And then you just isolate, like what did you, when did you start feeling like sway?

What do you have just before that?

With me, the sensitivity that I have that will put me in a serious pain is broccoli.

Go figure.

I love broccoli, but I can't eat it.

It tears me up.

It used to be lobster.

It would just put me in bed, you know, so those are all things that can

trigger inflammation. The next thing we'll talk about is hormones. Most of the hormone that controls inflammation is the coming from the adrenal gland.

The adrenal gland makes this hormone called cortisol, which is anti-inflammatory.

So we need cortisol, but not too much and not too little and if you run out

of cortisol you can end up with all sorts of inflammatory disorders. That's why the doctors give

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