Coming up on today's episode of the virtual couch, we're going deep into your mind.

We're talking about your thoughts and even more fear.

So what are we actually afraid of and what do we do when we're afraid of a thought or a feeling or an emotion?

Do we avoid it? Do we kind of just opt out of life? Do we distract?

Sure we do. That's kind of what we're built to do. It's human nature. But today we're

going to talk about how to get out of that fear trap. That and plenty more coming up on today's

episode of the virtual couch.

Hey, everybody. This is a very quick advertisement, and I know I'm a podcast listener. You can hit the

little fast forward button probably on your podcast player, 15 seconds, 30 seconds. But bear with me.

I'll try to make this quick. As a therapist myself, I obviously recommend that everybody give

therapy a try because when people ask me, do I I need therapy I don't even have to talk to you

the answer is yes I need therapy everyone could use a sounding board everybody could use uh an objective

third party everybody could kind of dig deep a little bit and find out what are things that they've been

holding back on what are the things that they feel like they should be able to get over or

shouldn't be worrying about shouldn't nobody wants to be should on but we're all hanging on to things

that would be helpful to process and there's even things that we thought we'd achieve by now or things

that we really want to achieve so that we won't have these regrets in life and so if there are people

listening right now that

might be noticing that their anxiety or their depression might even getting a tiny bit worse,

especially with what's going on in the world right now, let's get to it. Let's not leave that

untreated. You owe it to yourself, to those around you, your spouse, your kids. You, I mean,

you owe it to you at the very least to give therapy a try.

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