Stop Punishing Your Body
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 15 April 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This podcast episode is going to be a little different because today I want to share some words from an Embrace Your Real follower that I believe you will relate to and that will resonate with you…
Her name is Chandler and the journey she has been on is so relatable…and I pray every single day that you all have the same realization as her. When I saw what she posted the other day, the second I read it I knew I needed to share it with you all.
If working out feels like PUNISHMENT, I highly recommend joining the Movement With Julie ladies inside the app. Plus, we connect every single day inside the private Facebook group to talk about our struggles AND our accomplishments and we have fun together along the way. It's literally only 66 cents a day, so why not give it a try?! Go get access to it now, here!
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:08.0 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Lab Better. I'm about to give you a quick tip for building |
| 0:14.7 | your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:19.3 | Stay tuned if you're ready to Embrace A Real. Let's get it, let's go. |
| 0:37.7 | Hello and welcome back to another bonus episode of the Embrace Row podcast. This specific episode is going to be a little different because I |
| 0:41.4 | wanted to share some words from an |
| 0:43.2 | embrace real follower that I believe you will really relate to and resonate with you. |
| 0:47.7 | It brought tears to my eyes. Her name is Chandler and the journey that she's been |
| 0:51.7 | on has been so relatable and I pray every single day |
| 0:54.7 | that you all will have the same realization as her when I saw that she |
| 0:58.5 | posted this the other day the second I read it I knew I needed to share with you all, but before I do I have to share the super sweet review. |
| 1:05.4 | It comes from Shelly 982. She says, God Send. I'm not sure how I came across this podcast, |
| 1:11.5 | but I want you to know Julie you are doing what |
| 1:13.8 | God has called you to do it's not a coincidence I found your podcast not only are you |
| 1:18.0 | giving great advice but you lift this women's spirit and I'm sure that many more |
| 1:21.9 | women agree you reflect his love. Thank you so |
| 1:25.1 | much for the review. If you haven't already rated in read the podcast, all you got to |
| 1:28.8 | do is scoot you over to Apple Podcast. Click that rate and review. It really does help us out in the mission of reaching more women. |
| 1:36.0 | So back to sharing Chandler's inspiring work, she starts off by saying, for so long I have struggled |
| 1:41.8 | with my body image and my relationship with food. |
| 1:44.7 | Working out way too much, not eating enough, negative self-tocked, not allowing myself to enjoy the |
| 1:50.4 | food I love. |
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