Stop People Pleasing with Nick Pollard, The People Displeaser

Redefining Wealth with Patrice Washington

Patrice Washington

Self-improvement, Education:self-improvement, Education

5 • 1.6K Ratings

🗓️ 1 February 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey there, Purpose Chasers! Today's episode is all about breaking free from the shackles of people-pleasing and reclaiming your power to say no. You see, it's not about having a problem with saying “no”—it's about having a "yes" problem. We're here to help you flip the script, courtesy of none other than The People Displeaser himself, Nick Pollard.

We’re leaning into the PEOPLE Pillar this month and the theme is Stop People-Pleasing. Together, we're zeroing in on stopping this cycle that's holding us back from the purpose we know we have.

Nick Pollard, our guide through this exceedingly common problem, shares his hard-earned wisdom. From establishing your personal bill of rights to mastering the art of boundaries, Nick digs into the ways we can say no without guilt. As Nick candidly shares his own journey from people displeaser to empowered boundary-setter, you'll learn that boundaries aren't about being rude—they're about being honest, both with yourself and with others.

Show Notes:

[3:07] - I give myself permission to establish my personal bill of rights.

[5:22] - Nick is The People Displeaser now, but this came from an epiphany that he wasn’t giving himself the things he needed.

[7:50] - The problem is the same across all levels - people are worried about what other people think.

[13:38] - When we learn throughout our lives that saying no is rude or mean, we say yes to everything.

[14:42] - People will become accustomed to you saying no and when you do choose to say yes, it is far more valuable.

[17:27] - Boundaries are misconstrued. How are you actually setting boundaries?

[20:29] - Saying no doesn’t need an explanation.

[25:11] - You have the right to change your mind.

[27:56] - Things that are good for you in one season may be crippling in another.

[33:32] - Love means being honest and you have to be honest with yourself.

[36:30] - Boundaries are our own responsibility.

[38:23] - When is enough enough? Nick says it is different for everyone, but instead of cutting things off, turn the volume down.

[48:46] - Nick offers a Boundaries Bootcamp for eight weeks that will be available again soon. He is also beginning a mastermind that you can learn more about.

Links and Resources:

Our Sponsors:
* Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/
* Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/

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Transcript

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0:00.0	So here's what I've been telling anyone who says they're ready to reduce stress, eat well, devote time to their loved ones, step into purpose powerfully and save money.
0:10.0	You need to try factor.
0:12.0	Forget resolutions, get results, and trade in the grocery stores, prep work, and cooking fatigue,
0:17.5	so you have more time during the week to focus on your purpose.
0:21.0	You can get chef-crafted dietician-approved meals delivered right to your door with
0:25.0	factors ready-to-eat meal delivery service.
0:27.9	With over 35 meals to choose from every week, I personally choose Calary Smart and the vegan and veggie meals.
0:34.4	Plus I love their smoothies after a workout from their over 55 weekly add-ons.
0:40.2	This year let's skip the overpriced takeout trap.
0:43.3	We've done enough of that, because Factor is cheaper and way more delicious.
0:47.4	Think restaurant quality delivered right to your doorstep,
0:50.9	and they're ready to heat and eat in just two minutes.
0:53.7	Head to factor meals.com slash rw 50 and use my code rw 50 to get 50% off
1:00.9	that's code rwW.50 at Factor Meals.com slash R.W. 50 to get your 50% off.
1:09.0	I don't know about you, but when I do get the bug to get my hands a little dirty in the kitchen, I'm still not inspired to spend lots of time and energy on searching for recipes or walking through a freezing grocery store. Just not my thing. So I get quick convenient recipes delivered right to me.
1:23.5	I just choose my meals and select a delivery day and
1:26.0	Hello Fresh handles the meal planning and shopping.
1:28.5	All I have to do is open the weekly box of pre-portioned farm-fresh ingredients with the step-by-step recipes that do have
1:35.1	pictures to get cooking with less hassle and less wasted food. And let me tell you, if you're
1:40.2	a pescatarian like me, I love that when they say pescatarian, it's not just salmon over and over again.
1:46.7	No shade to salmon, but come on you guys.
1:49.4	At this point, I've tried parmesan crusted trout, baja fish tacos, I even had pan-seared scallops with lemon butter.
	...

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