Stop people pleasing, avoid burnout & cope better with midlife stress
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.1K Ratings
🗓️ 22 September 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
Lorraine and Trish meet award-winning psychologist, leadership coach and holistic healer Dr Lalitaa Suglani to find out why her new book, High Functioning Anxiety: A 5-step Guide to Calming the Inner Panic and Thriving could be the key to unlocking a joyful, happier life for busy midlife women. Learn how to break down the unhelpful patterns we get into from childhood, cope with overwhelm, find out how to trust our intuition, and feel more present each day. And finally discover how to care more about yourself instead of putting others first and risking burnout. If you are a people pleaser this episode is for you. Plus: Quick tips for a daily mood boost; brain fog bloopers & a vibrator to be proud of…
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Transcript
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| 0:00.0 | Here's a commercial message from RNIB, the Royal National Institute for the Blind. |
| 0:05.4 | Now Lorraine, you and I are on a mission to get organized this September, aren't we? |
| 0:10.0 | So we're going to be clearing the clutter, getting on top of our finances and dealing with all the life |
| 0:15.2 | admin we've been putting off so we can have a calm and productive autumn. |
| 0:19.3 | Yes, you're getting me all ship-shaped, aren't you, my little friend? |
| 0:22.4 | I can see you've got your |
| 0:23.2 | spreadsheets at the ready. One of the things though that we should all be |
| 0:26.4 | reviewing from time to time is our wills. First of all everybody needs one and if |
| 0:31.6 | you've already got one does it need updating. |
| 0:33.7 | If your life is changing in any way if you're getting married, moving house, having a new |
| 0:38.2 | child or even if a grandchild is on the way, hurrah, can't wait for that. It's an important time to update your existing will. |
| 0:45.4 | And because it's remember a charity week this month, why not consider leaving a legacy gift to your favorite cause, |
| 0:51.8 | such as the R&IB, which is the UK's leading sight-loss |
| 0:55.7 | charity. |
| 0:56.7 | They offer practical and emotional support to blind and partially sighted people, their families |
| 1:01.1 | and carers. |
| 1:02.1 | I mean, did you know, Lorraine, that every day, 250,000 people, their families and carers. I mean, did you know, Lorraine, that every day, 250 people lose |
| 1:05.8 | their sight in the UK? No, I didn't know that, and I can only imagine how devastating that must be. |
| 1:11.2 | I mean, imagine suddenly not being able to see your family or |
| 1:14.0 | navigate the world or even read books in the way you might be familiar with. But |
| 1:18.5 | thanks to the support from the RNIB, blind and partially sighted people are enabled to live their lives the way they want to despite their diagnosis. |
| 1:26.7 | If you'd like to support their vital work, why not include a legacy gift? |
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