STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how | EP 324

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 29 October 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women. She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl." In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book. For full show notes and transcript: https://drgundry.com/dr-mindy-pelz Thank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout for 20% off.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life.
0:23.0	Welcome to the Dr. Gundry Podcast.
0:27.0	Well, when it comes to diet and health, women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach
0:36.0	is actually doing more harm than good? If you've been following me for a while you know
0:40.5	that I'm a strong advocate for personalized health strategies and that's
0:45.0	especially true when it comes to women's needs. That's why I'm thrilled to
0:49.3	welcome Dr. Mende Pells to the show today.
0:52.7	Dr. Pells is a leading expert on women's health.
0:55.7	Best known for her transformative work on fasting and nutrition
1:00.6	tailored specifically for women.
1:02.8	She's the author of the best selling book Fast Like a Girl.
1:06.8	And now she's back with a groundbreaking new guide, Eat Like a Girl.
1:12.3	In this episode we'll explore why women need a different
1:16.2	approach to health than men, the critical role of hormones, and practical
1:20.8	strategies from Dr. Mindy's latest book.
1:23.4	So stick around.
1:24.8	You won't want to miss this one.
1:29.0	Have you ever heard that story that Napoleon used
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.