What would happen if you stopped eating for 72 hours, three days, out of all the things you can do for your health,

prolonged fasting is at the very top of your list. The feeling you're going to get from it is almost

euphoric, a state of bliss. A lot of people do it to increase their spirituality and their mental state.

Prolong fasting is the only way to achieve deep cleaning, turning junk in your body to new

cells. The other thing that I really like about prolonged fasting is that you're using fasting

for exercising willpower. Willpower is the ability to remain in control of your body. I mean,

think about an average person, their whole life, they're not

in the driver's seed with their food. When you actually say no to your body and you really start

fasting, despite the smell of food, despite all the visual foods, your ability to say no gives

you incredible power. This makes it easy to strengthen this willpower and stick with it a little

bit longer than you normally would. Let's shift gears to cancer for a second. Just think about the

biggest risk factor for cancer. It's age. As you get older, your risk for cancer goes up. Why? Because of

the accumulated damage in your cells. Plus, as you age, you get more

inflammation. You get less oxygen. Cancer tends to grow into areas of inflammation and low oxygen.

Fasting is the most potent thing to reduce inflammation. There is some data to show that cancer

cells can live on sugar, certain amino acids, as well as ketones,

but not the ketones that come from fasting. Ketons are not just about an alternative fuel.

They help your brain. Your brain prefers them. Ketones activate genes that extend your life.

If you do regular prolonged fasting, I really believe that you can

totally prevent getting cancer. This is why I recommend doing a 72-hour fast every single month.

Prolong fasting will also take insulin and really bring that way down. If we can keep that

hormone low, your body can't grow a tumor. It's in a recycling, cleaning, cleansing mode. If we

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