Stop Burnout: Finding Joy and Success in What You Do with Suneel Gupta

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Chase Jarvis

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4.8 • 641 Ratings

🗓️ 4 October 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Suneel Gupta shares his insights on finding success and joy in what you do, as discussed in his book "Everyday Dharma: 8 Essential Practices for Finding Success and Joy in What You Do". Suneel is a renowned speaker, bestselling author, and co-founder of the Gross National Happiness Center.

We dive deep into the concept of dharma, our inner calling, and how it can transform our lives. Suneel shares personal stories, history, science, and Eastern philosophy to guide us on a journey of self-discovery. He emphasizes the importance of living in alignment with our essence and finding our unique purpose.

Some highlights we explore:

The misconception of the "arrival fallacy" and how it leads to emptiness
Understanding the essence of dharma and its transformative power
Balancing work and well-being for sustained success
Ancient practices and rituals for discovering and living our sacred calling
Letting go of anxieties and following our wildest ambitions

Enjoy!

Transcript

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0:00.0	So often when we think about purpose and meaning or Dharma in this case, we sort of feel like
0:06.6	we have to go on this journey, this external journey to go find it.
0:10.1	But what I kind of realize is that like actually it's inside of me, right?
0:14.0	And it's inside of you.
0:15.5	And there are some things that we can do to start to remove the layers, right, that are
0:20.4	hiding it. What I think that we can start to do, though, is start to ask ourselves some things that we can do to start to remove the layers, right, that are hiding it. What I think
0:21.6	that we can start to do, though, is start to ask ourselves some questions that give us a peek
0:26.0	back into what that essence is. Hey, everyone, it's Chase. Welcome to another episode of the
0:31.3	Chase Jarvis live show. Today's guest is Sunil Gupta. After losing touch with his Dharma,
0:38.9	Sunil went on a journey to find it again.
0:40.9	You might wonder, what the heck is that?
0:43.7	That is the folks of today's episode.
0:46.8	He's the founding CEO of Rise.
0:49.0	He's a visiting scholar at the Harvard Medical School,
0:51.6	and he spends his time traveling the world,
0:53.7	deconstructing
0:54.4	how extraordinary performers overcome their most difficult moments.
0:58.8	Now, Senil's been a guest on the show before.
1:01.9	It was specifically around what it takes to be a backable founder, to have other people rally
1:07.6	around your ideas, whether this is investors or other teammates that you want to
1:11.7	bring on a journey for trying to put something special out into the world. And his new book,
1:15.7	today we talk about, which is everyday Dharma. These are a series of practices for finding success
	...

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