Stop Being Afraid of EVERYTHING
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 21 June 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence
In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical well-being, offering insights on shifting from constant fear to trust and empowerment.
Join Lisa as she shares practical tips and strategies to help listeners break free from fear and embrace the wisdom of their bodies. Tune in to discover how to cultivate a deeper sense of self-trust and navigate life with confidence and resilience.
Ready to begin the journey within?
https://www.lisaaromano.com/12-wbcp
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness |
| 0:24.9 | rather than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope |
| 0:32.8 | as you spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.6 | Today we'll be discussing the ability to transcend fear and the value of trusting the human vehicle, |
| 0:51.5 | the most divine, miraculous piece of technology that exists, in my humble opinion, |
| 1:00.0 | in this universe. So on my journey towards healing and recovering from things like panic disorder |
| 1:09.2 | and depression, anxiety, self-doubt, codependency, fear, |
| 1:18.3 | rumination, obsessive compulsive thinking, obsessive cleaning, obsessive people-pleasing. |
| 1:26.7 | I began to investigate this concept of fear because what I realized |
| 1:33.0 | was fear had the ability to knock out any capacity my divine body had to overcome what I believe were sometimes very simple situations. For instance, |
| 1:50.2 | a friend of mine that I thought I was close with if she had decided to go out with a bunch |
| 1:59.8 | of other friends and had not included me, that had the ability to make |
| 2:05.3 | me feel worthless. A look, a condescending or passive aggressive comment or look from one of my |
| 2:14.0 | parents had the ability to sweep me into a dark emotional abyss. |
| 2:20.4 | A confrontation with my brother or my sister had the ability to cause me to ruminate for days |
| 2:27.7 | and sometimes weeks. |
| 2:29.4 | I had a disagreement with a sister-in-law of mine from many years ago and I was in bed for three days |
... |
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