Welcome.

My name is Lauren.

In this meditation we are going to combine historic quotes for life with a progressive

muscular relaxation before we start ensure you are safe.

Find create a safe space in which to practice, in which to practice meditation and when you

are ready we will begin.

Sit down or lie down comfortably and we will begin.

Start by inviting your mindful self into this sacred space of meditation.

Invite your conscious self and your subconscious self.

Invite an intention and be in the moment.

And in the moment is an evolutionary process, allow it to be so, it's okay.

We are going to combine certain ancient, historic quotes and a meditation upon those quotes

with a simple, progressive, muscular relaxation.

Whether you are sitting, whether you are lying down, contemplate, be with this process

of contemplation and relaxing your body.

Diochism is a type of philosophy which started in Greece in the early third century BC.

It has become popular as one of the leading schools of philosophy.

It is particularly popular because it focuses upon virtuous living.

In stoicism, it is professed that people do not react to events rather they learn to respond

to events and to see their perception of events.

And focus on the perception rather than the event.

Release your body from head to toe, shoulders to fingertips, hips to toes,

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