Hey everybody Kevin Rose here welcome back to another episode of the Kevin Rose show

follow me up on Instagram I'm at Kevin Rose

I'm really excited to have Ryan Holliday back on the podcast he was on probably

I don't know ten or fifteen episodes. He is the author of several amazing books. Ego is the

enemy is probably my personal favorite but he also put out obstacles the way

which is another great book.

And now his new book, which we're talking about today, is called Stillness is the Key.

In this book, we talk about combining mind, spirit, and body in a very kind of holistic way to create the sense of interpersonal

stillness. We cover journaling, we cover how to cultivate silence. We also talk

about the personal habits of Winston Churchill, talk about John F. Kennedy a little bit, Tiger Woods.

He really is good at incorporating these stories of other really famous people and how they were able to create the silence into his writings.

A lot of still philosophy as well is in the book.

And then moving on to the body, we talk about saying no, taking a walk in the forest and forest bathing, which I'm a big fan of, and seeking solitude and the importance of getting great sleep.

So we cover a whole gamut of different topics here a lot of really good

insights are in this book so I know you're gonna enjoy this podcast this is Ryan

Holliday thanks for being on the show Ryan. I appreciate it.

Yeah, of course. Thanks for having me.

I'm glad you read the book.

This is awesome.

Yeah, yeah, it was, I was one of those things where when you're a dad is always hard to find time.

So I got, you know, almost halfway through the book and then thank you for sending the audio

files because I was able to multitask and juggle you know an

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