Hi, it's Brian Rose, and welcome to London Real.

If you're listening to this podcast, it means that you're excited about learning and creating real change.

Well, me too. That's why I started broadcasting this show eight years ago.

And over that time I've learned that change only happens when you take action.

Maybe you've been thinking about what steps you could take in order to live a better life. But you're feeling stuck or don't know where to start.

I understand and that's why I created the London Real Academy to help people take that first

step towards everything from starting their own

business to recording their first podcast to speaking publicly or just

to leading a healthier more productive lifestyle and today I'm offering you a free one-to-one phone call with one of my London

Real Academy coaches who can speak with you directly about your personal

challenges and how we can help. There is no cost for this and no obligation.

So if you're ready to take action go to Londonreal. TV.

forward slash change or click on the link to book your free coaching call and start your journey today.

Now, on to the show.

Let me ask you a serious question.

Are you able to defend yourself from an attacker?

I mean someone on the street coming up to you or your loved ones

and trying to give you a beat down?

Or worst case, trying to actually physically harm you or even kill you.

Well that's what this episode is all about and I was lucky to have my good

friend Steve Maxwell go to the gym with me and train me on the basics of Brazilian Jiu-Jitsu.

Now look Steve has been working with the original Gracie family, the founders of modern Brazilian Jiu-Jitsu for the past 20 or 30 years.

...