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Do it now. Okay, let's do the show.

The easiest way to make an athlete worse is to take away autonomy.

Your most important job is not to get them faster or have them do better or higher grades or

whatever have you. It's to develop the joy of whatever pursuits they're doing.

And if you can do that, like the rest takes care of itself. The environment impacts you more

than you were less. More than we count for. I want healthy, happy human beings who can use sport

as a way to challenge and push boundaries and like find themselves and like struggle and all those

things. But we can do it in a way that makes them grow as individuals. And if we do that, like who cares

if you run 401 or 355. The best thing that you can do as a leader to create resilient teams is

to be authentic and support people in a way that helps them be authentic in what they're doing.

The Rich Roll Podcast

Hey, everybody. Welcome to the podcast where we have devoted many, many episodes to the subject

of why it's important to do hard things, which just so happens to be the title of today's guest

latest book. His name is Steve Magnus. And if that rings familiar, it might be because this marks

his third, but also his first solo appearance on the show. His first two appearances accompanied

by recent guest Brad Stolberg. For those unfamiliar, Steve is a former elite track and field athlete

...