Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 17 December 2020

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

SARMS are banned substances surrounded by plenty of confusion, so what do we actually know about them? Tune in for a deep dive into SARMS, DIY nutrition products that are cheap and accessible, and how to reduce inflammation but still prioritize recovery.

Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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Get Started: https://bit.ly/3mZTetS

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TOPICS COVERED IN THIS EPISODE

What are SARMS, the side effects, and why are they illegal? 18:09
How much inflammation is too much and is it necessary to get faster? 39:49
Are antioxidants and NSAIDS bad for recovery? 50:01
Should you lick your heart rate strap? 1:10:55
How to use Plan Builder if you don’t have a race on your calendar? 1:12:47
Strength training without a gym 1:15:03
How to identify limiters 1:17:19
Ultra-distance training with short workouts 1:21:33
How to train for a Gran Fondo 1:23:37
DIY cheap nutrition options 1:27:25
Why we produce mucus when training 1:34:51
Does blackcurrant make you faster? 1:54:48

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SUCCESSFUL ATHLETES PODCAST

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RESOURCES AND STUDIES REFERENCED IN THIS EPISODE

- Selective Androgen Receptor Modulators (SARMs) – What Athletes Need to Know

- Recreational Use of Selective Androgen Receptor Modulators

- FDA In Brief: FDA warns against using SARMs in body-building products

- Resolution of inflammation: an integrated view

- Adipo-Myokines: Two Sides of the Same Coin

- Aerobic but not Resistance Exercise Can Induce Inflammatory Pathways via Toll-Like 2 & 4

- Pro- and anti-inflammatory cytokine responses to a 164-km road cycle ride in a hot environment

- Adaptations to endurance training depend on exercise-induced oxidative stress

- Nutrient Timing: A Garage Door of Opportunity?

- TrainerRoad’s Plan Builder Feature

- Prevalence of Rhinitis in Athletes: Systematic Review

- Exercise-induced rhinitis: a common disorder that adversely affects allergic and nonallergic athletes

- The prevalence and current opinion of treatment of allergic

rhinitis in elite athletes

- Dietary Anthocyanins: A Review of the Exercise Performance Effects and Related Physiological Responses

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road
0:05.8	I'm coach Jonathan Lee and we have our normal crew with us here today trainer road and canna dales amber pierce good morning everyone
0:12.4	Our head coach Chad Timberman. Hi everybody and
0:15.9	Our CEO Nate Pearson. Hello
0:18.4	We're gonna answer more of the cycling and traflon related questions that you submitted at trainer road comm slash podcast
0:23.4	This is episode 289 everybody
0:25.4	Pretty crazy that's we're already that far along a week ahead of a big holiday here
0:31.0	So we'll actually have an irregular episode next week. It'll just be a short one
0:35.0	So look forward to that
0:36.6	But just the same you can check out the forum go to trainer road comm slash forum and search for episode 289 for all the information from this episode
0:44.0	And thanks to everybody that's joining us live on YouTube right now
0:46.3	Give us a thumbs up if you're joining because that will make it rank higher push to more cyclists more cyclists
0:50.6	We'll be able to join us live and you can see cool things like Chad's very mood nice mood lighting that he has going on today
0:57.2	You just can't even listen to podcast. I think I'm the only person in daytime like daytime
1:05.5	Yeah, mine's all controlled lighting. Yeah, yeah, you have yours wide open
1:09.4	Nate we have something that we should say first thing a
1:12.1	Well wish of sorts. Do you want to do you want to kick it off? Well, okay. Yeah happy birthday Christopher Christopher is a listener and a podcast and trainer road fan and
1:21.2	He's working towards some goals and I don't know John. What do you want to say?
1:24.7	Yeah Nancy Schwartz
1:27.1	His wife she reached out and asked us to include this in there super exciting
1:31.8	Really cool. Thank you for listening to the podcast and a happy birthday for sure
1:35.4	I actually want to share one thing and the reason that we definitely had Nate
	...

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