Stephen Porges On How Facial Expressions Impact Your Relationships - Relationship School Podcast EPISODE 247

Relationship School Podcast

Jayson Gaddis

Relationships, Relationshippodcast, Sex, Relationshipadvice, Society & Culture, Jaysongaddispodcast, Health & Fitness, Mental Health

4.6 • 981 Ratings

🗓️ 5 August 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you a caregiver who is on the verge of burnout? What is the difference between the central nervous system and the autonomic nervous system? What happens if I misread a person's face, especially my partner? Listen to this fascinating interview with Polyvagal theory's founder, Stephen Porges.

Shownotes:

(1:45) Episode 116: Polyvagal theory, safety in relationships.
(4:26) Why knowing how to read other people matters.
(9:50) How our physiology affects how we perceive others, and how others perceive us.
(17:50) Arguments from a biological perspective.
(20:15) Co-regulation.
(25:05) How learning can be affected by a teacher’s physiology.
(27:40) Reading an audience when speaking in public.
(32:15) DPIR enrollment.
(34:10) Difference between the central nervous system and autonomic nervous system.
(42:05) How stress affects to our bodies.
(50:00) About depression.
(55:45) About exercise.
(56:50) How taking care of others can impact your life.
(1:01:20) Final thoughts.
(1:06:40) Action Step.

Transcript

Click on a timestamp to play from that location

0:00.0	There is no such thing as an argument because they cannot be one. They just create problems because all they do is ramp up people's physiological states.
0:08.8	So they lose the capacity to have compassion and awareness of the other. It's all about what narrative they can use to justify their behavior. the Hey, what's up friends?
0:39.0	Hey what's up friends?
0:39.7	Welcome back to the Relationships Schools podcast here,
0:42.4	where we help you be a smart
0:43.5	human being smart couple smart individual grateful to be back here talking at
0:50.0	you and having your ears bending to listen. Thanks. This podcast is all about long-term
0:57.9	partnership and successful relationships in general and we never got a class on this and so this is your class. Okay, over and over again now.
1:08.0	We've been going on four years here. Holy shit. Pretty cool.
1:12.0	So thanks for supporting us along the way.
1:15.0	If you haven't left of, you know, you know, if you haven't left us a review on iTunes or Apple
1:22.1	Podcasts, Google Play, St Stitcher etc. Please do it helps. Thanks
1:28.4	Okay, my guest today is Dr. Stephen Porgis. This is a very dense one. Okay for those
1:38.6	neuroscience nervous system geeks this This is very dense, but don't let that thwart you, okay?
1:47.2	This podcast is all about facial expressions and what happens in the body and why it's so important to watch the tendency to
1:56.1	miss read other people like I do. I miss read people all the time because I'm sensitive. I see your flat affect, I see your
2:07.0	furrowed brow, I see your, and people missread me all the time. It's just going on all the time, right? And sometimes we make it about ourselves
2:18.4	as we talk about in this podcast. Okay, if you haven't listened to the first episode where we get more into the
2:23.4	polyvago theory and safety in relationships, please listen to that one. It's
2:28.1	episode number 116. Okay, so you can just Google Jason Gatiss Stephen Porges, Smart Couple 116, or you can just go to
2:36.5	YouTube, same thing, type in Stephen Porches, Jason Gattis, or just, it's on our website, our relationship school.com,
2:44.6	forward slash podcast 116.
	...

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