Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 26 January 2021

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

When I say, 'Do your inner work,' it's in real life and real-time but it's also taking responsibility for your sovereignty. Have a disciplined breath practice in the morning or maybe have a reflective practice at the end of the day to sit with yourself for ten minutes in stillness and silence to think about it. Ask yourself, 'What could I have done better?', 'Could I have treated people differently?', 'How did I speak to myself today?', and pause so that the likelihood of that playing out in real-time when you’re in a more reactive state is going to be higher. - Stefanos Sifandos

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Wellness Force Radio Episode 382

Relational Alchemist, International Speaker and Author, Stefanos Sifandos, returns to explain what all men face on their road to becoming a great man, what happens to our psyche and self-worth if we're focused on comparison, why we go back to old patterns, and how you can be friends with your ego.

What actually is inner work and what does it mean to be a good man?

Join us as Stefanos unpacks the 5 Tactical Virtues for Men: Strength, Courage, Mastery, Honor, and Connectivity.

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Transcript

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0:00.0	When I say do your inner work it's in real life it's in it's in real time like in the
0:04.7	relationships that you're in and because relationships are our biggest teachers
0:07.4	right but it's also taking responsibility for your sovereignty so having a
0:12.1	discipline breath practice in the morning,
0:14.2	maybe having a reflective practice, like at the end of every day, spend 10 minutes sitting in stillness
0:18.2	and silence reflecting on your day, what could you have done better?
0:21.6	Whatever reflective questions you've got,
0:23.2	and pause and think about that.
0:24.4	So when you ask a question, then pause
0:26.3	and then practice thinking about that,
0:28.3	the likelihood of that playing out in real time
0:30.7	when you're in a more reactive state is going to be higher.
0:34.0	Right, so we've got to practice that with a nervous system.
0:37.0	So we've got to expose ourselves to difficult things within ourselves so that we can deal with them and have a real life reference that oh I've dealt with that I
0:44.5	understand this wounding I understand this pain I can now at least have a better chance
0:50.0	of dealing with it in real time in a real life situation with my partner.
0:54.0	That's Stefano Sifondos and this is episode 382 of Wellness Force Radio.
1:00.0	Wellness Force Radio, we discover the physical and emotional intelligence to live life well.
1:05.8	You can have the same brain states as someone who's done an hour of meditation every day for
1:10.1	40 years.
1:11.1	There's a lot of losses that we go through so the ability to be able to
1:13.5	cope with those losses is very important to build skill in it because loss will
	...

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