On today's Run to the Top Podcast.

Staying on top of the daily needs of athletes is really important and for someone that's

self-coached, just being honest with yourself. We are adults. Most of the people I work with are

over 24, 25. They have jobs and things like that. So staying on top of your particular life and not

being a slave to your training plan is probably the first

recommendation I would make. Welcome to the Run to the Top podcast from Runners Connect

where it's all about learning from the best and most inspiring minds in the sport.

Together, we can train a smarter, healthier, and faster running community.

Now here's your host Stephanie Kay Atwood.

Welcome. This is Stephanie K Atwood, Boston Marathon Qualifier, coach and host for the Wren to the top podcast on today's run to the top

podcast we will talk with Payton Hoyle of running to win about how to stay on top

of your game it's a struggle to get there

and often even more of a challenge

to stay where you want to be with your running.

Payton will share some of coaching tips

on how he brings his clients to their best

and helps them stay there.

We'll also talk about the importance of a community of runners to support you.

Whether it's an actual team, a few good buddies or a running club, we'll discuss the benefits of having other runners for

support, accountability, and motivation.

Welcome, Payton.

Hey, Stephanie, thanks for having me, I appreciate it.

...