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What's going on everybody? It is Physical Friday and we have been leading up to the new year.

Some of it might think that it's a little bit early to lead up to the new year, but if you are actually planning on making a change in your behavior,

you have some sort of a goal that is a

physical goal. Man, it sure does pay to start early. And that's what we talked

about in the last couple of weeks is how you can set your New Year's resolution and stick to it.

But there is one thing that is the most important in any physical transformation, in any kind of behavior change and that is

consistency. It's one thing to get started, it's another thing to keep going and consistency is king.

In fact, in my opinion, it trumps everything else.

It trumps intensity.

It trumps everything else.

If you can't start something and keep going, then you lose momentum, you lose progress, and most people do that with New Year's resolution.

So if you have any sort of a physical goal, you want to run a marathon, you want to lose 50 pounds, you want to, I don't know, whatever it is, whatever your goal is, it doesn't really matter. The one thing that's constant with all of these things

is consistency. Now over the last 30 years my interest in fitness have changed from biking to swimming to running marathons to cross fit to so many other things

but the one thing that has remained the same over the last 30 years is consistency. I've been remarkably consistent and

I figured out how to do that for myself, no expert, but these are the things that

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