It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down.

I'm Dishing Up Nutrition.

I'm Darlene Kavis, certified nutrition specialist and licensed nutritionist.

This show is brought to you by Nutritional Weight and Wellness, a company specializing

in life-changing nutrition education and counseling.

If you are a person struggling with carb or sugar cravings,

just listen to Rebecca's life-changing experience.

This is what Rebecca said.

The Nutrition for Weight Loss series has given me the foundation for better health

for the rest of my life. Before I took the

class, my cravings were out of control, and my greatest desire was to be able to kick my sugar

addiction. Today, no more cravings, and I find that when I do choose to have a little piece of cake

or some other kind of sweet, I kind of get a tummy ache.

So thanks to this class, I am a bad food junkie no more. So, p.S., I'm screaming from the

rooftops for all of people to hear, take this class. So we have a great topic today, staying ahead of hunger. This is a saying

you will hear often if your nutrition educator is Kristen Gunderson. And when I heard Kristen

teaching this simple but powerful message, I said, we need Kristen to share a message to all the Dishing Up Nutrition listeners.

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