Stay Motivated for 2021 with Clark Bartram & Joe De Sena

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 25 January 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Need some motivation as we walk into 2021? This is the episode for you. Fitness icon Clark Bartram and Joe De Sena share their favorite tactics for getting going and keeping going even when you don't feel like it.

Clark says "I'm gonna let the cat out of the bag, I'm a fitness guy, I've made a living off of being in fitness. I don't like to exercise. I don't, I don't get up every morning, go, yay, I get to go work. ... but I enjoy the result from it. "

This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount

LINKS:

Clark Bartram https://clarkbartram.com/

Spartan Fit App https://www.spartan.com/pages/fit-app

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

Transcript

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0:00.0	There's a great saying there's nothing that you can't walk off right you could walk that weight you could walk off
0:08.9	frustration you could walk off anxiety like you just go for a walk until it's gone it's that simple yeah and
0:17.0	you think about like really if we were to just reduce this down to the most ridiculous
0:22.1	thought of how basic it is. In sales they
0:25.0	teach you, reduce it to the ridiculous. So let's do that for that person right
0:28.5	now who's sitting there on the couch stuck on Netflix with no judgment. Like I'm
0:32.2	not judging that person.
0:33.8	What I'm trying to do is get them to understand that it's this simple.
0:39.1	Stand up, turn towards the door open it.
0:44.0	open it.
0:45.0	walk out.
0:46.0	Welcome to the Spartan Up podcast with Joe Descena,
0:50.0	founder and CEO of Spartan Race.
0:52.0	We are talking about founder and CEO of Spartan Race.
0:53.0	We are talking about overcoming obstacles.
0:56.0	The same way we teach people to get over obstacles on the course,
1:02.0	we will teach you here on a Spartan Up podcast
1:05.2	to get over obstacles in your mind.
1:07.3	Need some motivation as we walk into 2021.
1:11.5	This is the episode for you.
1:13.0	Fitness icon, Clark Bartram and Jodessena.
1:15.0	Share their favorite tactics for getting going
	...

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