4.4 • 102.8K Ratings
🗓️ 5 August 2020
⏱️ 43 minutes
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0:00.0 | This is a paid advertisement from BetterHelp Therapy Online. |
0:04.7 | When you're at your best, you can do great things, but you can't be at the top of your |
0:09.2 | game all the time. |
0:10.8 | Working with a therapist can get you closer to the best version of you. |
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0:19.0 | variety of expertise. |
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0:25.6 | That's better, h-e-l-p.com slash daily pod. |
0:30.4 | Um, okay, so I'm going to record going on my morning run. |
0:34.0 | It's 6.45, so here we go. |
0:40.7 | Keyes mask, phone, we're out. |
0:44.9 | I run, I run a lot, I run by myself. |
0:51.9 | Good morning. |
0:53.9 | Good morning, how are you? |
1:00.9 | I find running to be actually quite meditative. |
1:05.9 | And what I am thinking about, usually I'm thinking about my day, and recently I'm thinking |
1:20.2 | a lot about the people who have come before me. |
1:27.8 | I'm thinking a lot about the lessons my grandparents taught me without actually saying anything. |
1:34.9 | Namely, that if the people you love, and I love black people, need something, and you've |
1:47.9 | got it, you have to share it. |
1:54.9 | From the New York Times, I'm Michael Willbarrow. |
1:59.6 | This is a daily, today. |
... |
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