At Midway USA, we know the AR-15 is one of the most popular rifles in modern American history.

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If you hunt enough, you learn the truth.

What you seek speaks a language and knows it well. That's

why every primos call for everything you hunt is made the right way. We sweat every detail so you get more out of every

hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause.

We speak the language, primos. And Hey guys welcome to physical Friday I got a question recently from one of the

listeners and it was just like this.

How do you start working out if you're over 45

and you hadn't worked out in a long time?

Okay, so my first question to that person would be why are you looking to work out?

Because in my opinion, that that's the crux of the whole thing.

If you got a good reason why you're trying to work out now,

that is probably going to overcome any how or anything that I can tell you.

If you have a good why, like you want to be a good example for your kids or you have let

your body go to a place that the doctor is now telling you that you have to work out.

That's pretty good why like you might die otherwise if you maintain your current health or lack thereof.

But that's the first thing I talk to people about when I get questions like this or talk to

...