You know, really good people to train with good groups that makes you like want to go for that little extra workout or look forward to the next one because that has helped me so much.

That Traflon So, episode 106. Hey, what's up everybody and welcome back to another episode of that triathlon show, the podcast presented by Scientific Traathlon.com.

I'm your host, Michael, and today's episode is slightly different than most of the episodes on this podcast.

I interview my coach, Andre Campos, and my teammate, Katarina Larson, on how and what it takes to go from an adult, an onset triathlet starting as a 24-year-old as Katarina did and then becoming an age group European champion

that she has become three times, both from the athletes and the coaches perspective.

So that's something that I hope that you will find useful and you'll see what goes into it.

And maybe it will reduce some self-imposed limits that you have on yourself.

Because as we'll get into, Katarina did not have a swimming background.

She isn't a special talent or anything.

She says herself.

So anybody can become really good,

but it takes a few key things that we'll go into in the interview.

And they'll both introduce themselves as well in the interview.

So I'll leave that for then.

But first, let's quickly thank our sponsors that bring you this episode twice per week.

This episode is sponsored by precision hydration.

Remember that all of you listeners can get your first box of precision hydration for free by using the

discount code that triathlon show all one word all caps on precision hydration dot com and now is the

time to start practicing your race strategy if you have any sort of issues with performance

decline in long races and especially hot races, maybe cramps, things like that, getting the electrolyte balance right, getting enough sodium for your sodium losses is critical.

So take their free online sweat test that you'll find on their website to make sure that you get your

especially tailored for you electrolyte drink strength so again that's precision hydration dot com

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