Want it all? You'll find it here. Because at UE Bristol, we empower students to make a choice,

to choose a community of bright minds and courageous thinkers, to choose to stand out,

with courses designed to equip you with the most in-demand skills, to choose a mindset,

the kind that employers want and need. Don't just choose a city, don't just choose a course,

choose to do university right, choose UE Bristol, not just another university. But don't just

take our word for it, search UWE Bristol today. Hello and welcome to SleepCove with Christopher

Fitton. Please listen to this recording in a place where you can safely go to sleep.

This recording is a sleep meditation designed to help you feel positive about the week ahead,

and remove any stress or anxiety you may have. It will help you calmly get to sleep tonight.

And that's begin. When you're ready, you can close your eyes if you haven't done so,

and get as comfortable in the bed as you can.

And when you're comfortable, I want you to take a few slow deep breaths,

and you begin breathing slowly and deeply in and out.

And when you take these deep breaths, I want you to concentrate on your breathing,

and make sure that your breathing is coming through your stomach and your stomach slowly rises

in and out, and take another breath in with your stomach slowly moving and relax out.

You want to make sure that you're not breathing through your chest or upper shoulder area,

and that those parts of your body are very still when you're breathing.

Because when you do deep, nourishing breaths through your stomach,

you release hormones that are designed to help you relax and be at ease.

And the hormones as well will help you sleep deeply and naturally.

Sleeping is a completely natural thing to do, and it is what your body is designed to do.

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