Star Wars Guided Meditation
Honeybee Bedtime Stories
Mrs. Honeybee & Friends
4.3 • 1.3K Ratings
🗓️ 12 October 2019
⏱️ 13 minutes
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Summary
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🐝 About Mrs. Honeybee:
In all of my stories, YOU are the star!
I’m a schoolteacher and a mother of two who knows how important a goodnight’s rest is for just about…everyone 🥰
My special little trick is to weave mindfulness techniques into all of my bedtime stories!
For years I’ve told stories & practiced mindfulness in my classroom…and I’m so excited to share my stories with you!!
🐝🏡 About The Honeybee Neighborhood:
I live in a magical, adventurous place called The Honeybee Neighborhood with Mr. Honeybee, my BFF Melodybee, and my fluffy little pup Harold.
From sneaking into one of Harold’s dreams to enjoying an easy breezy day at the beach; we explore the depths of canyons as well as the mysteries of the wilderness. Melodybee has worked as an air traffic control-bee, Harold has gotten himself a pair of thumbs, and Mr. Honeybee has built us a whole new friend in Roger Robot!
We’re often joined by our friends Captain EJ and Princess Paua, who each have their own adventures in The Honeybee Neighborhood!
Welcome, my little honeybee! We’re excited to have you as a friend and a neighbor 😊💖
Love,
Mrs. Honeybee
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Transcript
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| 0:00.0 | And the Sit down and get comfortable, just like True Jedi do. |
| 0:25.0 | They need to meditate and focus to be powerful |
| 0:29.4 | and to defend the weaker people. Meditating is for warriors too. |
| 0:35.0 | First, we're going to practice some breathing. |
| 0:40.0 | Relax your body and |
| 0:44.0 | mind. We are about to connect both. |
| 0:51.0 | Take a deep breath in through your nose and breathe out slowly out of your mouth. |
| 1:02.0 | Breathe in through your nose, hold it, and breathe out slowly from your mouth. |
| 1:03.0 | Take a deep breath out slowly from your mouth. Take a deep breath in through your nose and a slow deep breath out. |
| 1:25.0 | Breathe in. |
| 1:30.0 | And breathe out. And breathe out. Well done. Now that your body and mind are completely connected in |
| 1:40.3 | peace it's time to take the elevator up to the palace of Nibu. |
| 1:46.0 | You get on the elevator and wait for it to get to the 10th floor. |
| 1:52.0 | You get past the first floor and feel very relaxed. The second floor makes you feel a |
| 2:00.8 | cool breeze that relaxes you even more. You keep going up. As the |
| 2:09.2 | third and fourth floors pass, you are safer and more connected to your mind. |
| 2:17.4 | When you go through the fifth and six floors, |
| 2:21.2 | a wave of blissful tranquility passes through your entire body. |
| 2:29.0 | Seven, eight, you are sliding deeper and deeper into a state of true relaxation. You feel wonderful, you feel peace, you feel calm. |
| 2:46.8 | Nine, ten, you are feeling 100% safe. |
| 3:00.0 | You feel awesome and you're ready to enter the universe of Star Wars. Open your mind you are about to enter a galactic journey. |
| 3:05.0 | If you take a look around you'll see a closed space full of cables, switches, levers intermittent lights. In the corner of the room you are in, you see |
... |
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