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The Trent Shelton Podcast

STAND ON YOUR BOUNDARIES (FT. KITA ROSE)

The Trent Shelton Podcast

Trent Shelton

Mental Health, Education, Health & Fitness, Self-improvement

4.95.9K Ratings

🗓️ 18 August 2025

⏱️ 59 minutes

🧾️ Download transcript

Summary

Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/TRENT Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/trent⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: In this episode, I sit down with viral voice and boundary-breaker Kita Rose to talk about the power of standing on your boundaries, even when it’s uncomfortable. If you’ve ever struggled with saying no, keeping your peace, or being guilt-tripped for protecting your energy… this conversation is for you. It’s not just about setting boundaries, it’s about standing on them.

Transcript

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0:00.0

What's up, rehabs across the world.

0:02.0

Welcome to Straight Up with Trent Shelton.

0:04.0

Throughout my career from the NFL to sold out stages speaking to thousands,

0:08.0

I built up a toolkit to break through negative mindsets,

0:12.0

let go what's holding you back, and start rehabbing your life.

0:15.0

Now, I'm sharing those tools with you in a whole new way.

0:19.0

I'm always going to be real with you and give you the 100%

0:21.3

truth, even when it's going to pierce your heart. Dallas, Texas, you already know, Live Legendary is back,

0:49.6

and it's on a whole other level. And oh yeah, it's my birthday weekend. So you need to come show me love for

0:55.0

my birthday. You already know we turn it up. Last year sold out it was bananas. And listen, this isn't

0:59.8

your typical sit down, take notes, forget everything type of event. We know those type of events.

1:04.5

This is real transformation. This is 15 years of impact packing into two days that will shift

1:09.5

your entire life. We got affordable general admission, a stack VIP, and for a few y'all, just for a few, max VIP, you will literally be with me at my house. That's crazy, right? Go to trenchshown.com right now, grab your tickets, tell your friends, don't just attend, come live legendary, because I'm going to tell you right now, there's a legend inside of you that you need to meet. And it's time for you to live legendary. It all starts with you. Let's get it. Hey, what up, y'all? Welcome today's episode of the Trent Sheldon podcast at R. It starts with you. I have a really cool guest. One of the biggest creators to me on the internet. She's making a lot of noise actually from Texas, right? Yeah. I want to introduce and bring to the podcast, Keita Rose. What up? Hey, I'm glad to be here. Thank you. I've been a really big fan of yours for a long time. Thank you. I appreciate that. And I appreciate you for taking time out your day,

2:01.7

for being here. Like I asked all guests, I just want to be real. Yeah. Have a conversation.

2:06.0

I don't want it to feel like an interview because I know you have a lot of insights that can help

2:10.3

a lot of people. I know you probably been through a lot. And based upon what I see in your content,

2:14.6

you share a lot of phenomenal things from, I feel like, comedy to

2:18.5

a lot of, I feel like you bring light to a lot of tough situations, and I feel like that's

2:23.3

really needed. But the first question I want to ask you is, who is Keita Rose? Oh, my gosh,

2:29.5

that's such a, who am I? Yeah, I'm a, I'm a, I'm a mom, right? I'm a, who am I? Yeah, I'm a, I'm a mom, right?

2:35.0

I'm a veteran.

2:36.0

Um, I don't know.

...

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