Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 27 February 2020
⏱️ 116 minutes
🧾️ Download transcript
Summary
Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- Takeaways from The Valley of the Sun Stage Race
- Nutrition tips for stage racing and multiple races in one day
- What to do between races on the same day for the best performance
- The benefits of collagen for endurance athletes
- The pros and cons of buying a do-it-all bike vs a dedicated TT bike
- How to plan a multi-sport training camp
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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Transcript
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| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road |
| 0:05.5 | We're back in the studio finally this week. We have our head coach Chad Timmerman with us |
| 0:09.4 | Hi, buddy our CEO Nate Pearson |
| 0:11.0 | Hello, and we are going to answer more the cycling and traflon related questions that you submitted at trainer road calm slash podcast |
| 0:16.5 | Please keep doing so we have a ton of them that always come in every week and that is awesome |
| 0:20.4 | We love it. We read through them and then we select a list of them to cover here |
| 0:24.4 | Before we get into some things that you can also join us on YouTube and you should every week |
| 0:28.8 | It's usually Thursday at 8 a.m. Pacific unless we're on an abnormal schedule like we were last week |
| 0:33.3 | I need to hijack the podcast. I have a surprise. Okay, Keegan gave me this Chad |
| 0:37.8 | This is based on another one. It is |
| 0:40.7 | Goo energy gel hop flavor |
| 0:43.6 | Seriously gel. Yeah, seriously dude. That's for you. That's for you from Keegan. Thank you. I thought that you might like that flavor |
| 0:51.4 | I think it's a good idea because I haven't tasted one yet, but rather than just sweet all the time |
| 0:55.7 | It's probably still gonna be sweet. Yeah, it's a different flavor profile right like just looking for the |
| 1:00.2 | ABV |
| 1:06.1 | Cool nice. Okay continues. Yeah, no no perfect |
| 1:08.9 | So you can join us on YouTube and you can see this this Hoppy trails |
| 1:12.2 | I believe it's called yeah, go hoppy trails guy that that we have and join us on YouTube |
| 1:16.9 | You can subscribe to our YouTube channel and you totally should we have a video that comes out every week and in that same |
| 1:21.7 | Vain you should subscribe to our blog because we have an article that either Megan or Jesse are constantly writing every week every day as well |
| 1:28.3 | So that means that you constantly have information that's making you faster and then a lot of people also ask what's the best thing |
| 1:34.5 | They can do to help our podcast and honestly if you share this podcast with other people that's awesome |
... |
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