Aged 16, coming out of an audition, budding British actor Dan Whitlam was caught up in a fight with a group of boys in London. He was stabbed twice in the back with a screwdriver. The wound pierced and collapsed his lung. The physical scars healed quickly but the mental ones took a lot longer. For years Dan battled with panic attacks and anxiety. He was plagued with worries that his lung had collapsed again, his father became his chaperone as he was afraid to walk the streets alone.

Two years later, Dan met his attacker as part of a restorative justice programme, and while he got the apology he needed the panic attacks and fear continued. What helped him was writing about that day. He told the story of the stabbing through poetry and added to it a new narrative, one that painted his attacker in a kinder light. He wanted to humanise him, make him less of a monster and show that there is more than one side to each of us. Dan has gone on to perform this poem hundreds of times and earned himself a huge following for his work as a spoken word artist and musician. He writes primarily for what he calls a lost generation – young adults who grew up in an age of social media, digital natives who are inundated with options, comparisons and aspirations. He also now writes a lot about love.

Dan's poetry collection is called I Don't Want To Settle. He will be on tour in Europe and the US in November.

Presenter: Jo Fidgen Producer: Andrea Kennedy

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