Hey guys, before you listen to this podcast, I want you to go and pre-order my new book, Rebuilding Milo

on Amazon.com. This is going to be the book for any person who loves working out and lifting

heavy. If you're like me, you absolutely hate getting a new injury and you feel frustrated

when some part of your body, like your hip, your knee, or your shoulder starts to act up when

training. This book is the solution. No more getting the run around from bag doctors who only

prescribe you pain medications and tell you to stop lifting. There is a better way. And this book

teaches you how to fix these common aches and pains so you can keep lifting and feeling strong

the rest of your life. So Amazon.com, pre-order rebuilding Milo right now before it comes out

January 19th. It is the perfect Christmas present for you, your friend, your mom, your brother,

your training partner. Please and thank you, you will not regret it.

Now on to today's show. With 2020 winding down, I want to share with you a few of my favorite

episodes for you guys. Each of the next few weeks, I will feature one of the top episodes of the

total 104 Squat University podcast I have done so far.

So I hope you enjoy them and are able to learn something that you can apply to your own

training.

Today's podcast is sponsored by Barefoot Athletics.

Here's the deal.

If you want to lift big weights with great technique, you need the right shoe.

And for those of you out there that like to lift in a

flat sole shoe like a Chuck Taylor, you need to check out the Ursus shoe by Barefoot Athletics.

They have a super wide toe box that allows you to naturally splay out your toes and use your

foot like it was designed. No more cramming your foot into a narrow toe box and smashing

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