Sprinting Strength, Warm Ups, Outside vs. Inside and More – Ask a Cycling Coach 355
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 17 March 2022
⏱️ 132 minutes
🧾️ Download transcript
Summary
Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor training to get faster and much more. Tune in now to Episode 355 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
(01:14) What happens to our body during a warmup?
Why do different people need to warm up differently?
(14:43) Tips for your next pre-race warm up
(53:21) Rapid Fire questions
(01:33:21) What is the point of anaerobic exercise?
(01:39:11) How does strength training affect anaerobic efforts?
(01:54:31) Pro tips on outside workouts
How to balance outdoor riding with your TrainerRoad training plan
How to balance indoor and outdoor training to get faster
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3ilyMlS
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
MORE PODCASTS FROM TRAINERROAD
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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ
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Transcript
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| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist. |
| 0:02.9 | The Ask a Cycling Coach podcast presented by trainer road. |
| 0:05.6 | And coach Jonathan Lee joined by an awesome crew here today. |
| 0:08.5 | We have pivot cycles and DT Swiss's Hannah auto. |
| 0:12.5 | Hi, everyone. |
| 0:13.6 | And hand up plus the black bibs racing Zavia drain. |
| 0:16.9 | Hey, how's it going? |
| 0:18.2 | And we also have our head coach Chad Timmerman. |
| 0:20.7 | Hi, everybody. |
| 0:21.6 | Good to have you, Chad. |
| 0:23.2 | That's good to be here. |
| 0:24.0 | We were going to get two weeks in a row with you. |
| 0:25.7 | But then we made a scheduling snafu. |
| 0:27.3 | So next week you won't be with us. |
| 0:28.7 | So we're going to like just we're going to squeeze the juice. |
| 0:31.0 | We got Chad this week. |
| 0:31.9 | It's going to be a good one. |
| 0:33.0 | Two. |
| 0:34.0 | Remedure. |
| 0:35.2 | That's it. |
| 0:36.1 | You can submit your questions. |
| 0:37.6 | And they're the ones that we're going to answer today. |
... |
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