Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between. If you're ready to get inspired, learn, grow, evolve,

to connect, and up-level your life, then you've come to the right place. I am beyond excited that

you're here. So let's dive in.

Hi, my love. Welcome back to the Yoga Inspired Life podcast. It's officially that time of year, at least here in New York in the northern hemisphere.

Spring is in the air. Oh my gosh. I'm so grateful. Literally, I can't even tell you. I struggled this winter big time in New York. This is probably the coldest winter we've had in New York City since I moved here almost three years ago.

And it was rough. But spring is in the air. The days are getting longer. The sun is coming up earlier in the morning. And I don't know about you, but I just love the energy

shift that comes with a new season and specifically spring. There's just something about spring

that makes me want to open up all the windows, shake up all the heaviness of winter, and just

start fresh. I feel this rebirth, this renewal, this fresh new energy.

And while yes, I love a good physical spring clean, you know, I'm a big cleaning organizing

girly.

I love to organize my closet, deep clean my apartment, maybe even buy some fresh flowers for the

vibes.

But today, we're taking this whole spring cleaning concept inside.

Because just like your home can get cluttered, so can your mind.

And that mental clutter, that is what keeps us stuck in limiting beliefs, old narratives,

self-doubt, and all of those just like old stories that hold us back from stepping into our

most aligned, expansive selves.

So today we are talking about spring cleaning, but we are talking about spring cleaning our

mindsets. Okay. We're going to be talking about letting go of what's no longer serving us,

clearing out those dusty, rusty, old thoughts that don't align with who we're becoming

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