Hello, I'm Giovanna Fletcher and I am a runner, which feels odd as I still find getting

out the door quite a challenge, but I'd love to help you become a runner too. My new Coucher 5K

podcast from BBC Sounds has inspirational guests like Lindsay Burrow, Joe Wiley and Charlie Marlow.

I'm really trying to reframe my brain.

This is my time and I get to do this.

And hopefully I can motivate you to go from Couch to 5K.

You never really regret a run.

Might do at the time.

The Couch to 5K podcast.

Listen on BBC Sounds.

The Scottish Football Podcast from BBC Radio Scotland

Your thoughts

Stephen Craigon on that game this afternoon

Dundee looked to be in control

We thought they're going to tune up

But all credits of honour

What a terrific fight back

Yeah I think if we strip it back to that moment

When it goes 2-0, Dundee

are probably thinking that's us.

You know, we're in a really comfortable position leading into halftime.

But when it's disallowed, Catrumbus right from that free kick could have made it 1-1.

...