Welcome to the Nutrition Facts Podcast. I'm your host, Dr. Michael Greger.

I'm thrilled that you've decided to join me today because the more I learn about the latest

in nutrition research, the more convinced I am that this information can make a real difference

in all our lives. And I like nothing better than sharing it with you.

Today we're talking about Splendiferous Cruise Zifrus. Say that 10 times fast.

Cruise Zifrus are those fabulous veggies that belong to that cabbage family. Broccoli,

Brussels sprouts, kale, collards, cauliflower, bok choy, the list, goes on.

Cruise Zifrus veggies are the original super foods, but you need to know how to prepare them for

maximum benefits. In our first story, adding morocinase enzymes in the form of even a pinch of

mustard powder to cook cruise Zifrus vegetables like kale, collards, or Brussels sprouts can produce

anti-cancer sulfur-affain levels comparable to raw, removing the necessity to pre-chomp

for maximum health benefits. When I used to teach medical students at Tuffs, I gave a lecture

about this amazing new therapeutic called Ilocor B. I talked about all the new signs, all the things

it could do, excellent safety profile, and just as they were all scrambling to buy stock in the

company and prescribe it to all their patients, I did the big reveal of apologizing for my dyslexia.

I had gotten it backwards all this time, I had been talking about broccoli.

So, for a vein, it's not to be the active ingredient in broccoli, which may protect our brain,

protect our eyesight, protect our free radicals, induce our detoxification enzymes, help prevent

cancer as well as help treat it. For example, I've talked about how sulfur-affain can target

breast cancer stem cells, but then I talked about how the formation of this compound is like a

chemical flare reaction requiring the mixing of a precursor compound with an enzyme in broccoli,

which is destroyed by cooking. This may explain why we get dramatic suppression of cancer

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