Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Thank you. Gather together all of your thoughts, and then wrap them in to

and then wrap them into a cellophane ball.

And then take your ball and toss it high into the sky

where a cloud passing by catches it and sails it away.

...and sails it away. The

The Take a moment to center yourself and breathe.

And as you exhale deeply, entirely, melt deeper into your bed. It starts with number one.

See if you can imagine it.

The number one, rising from the shadows and standing before you. Your number one reaches up to the sky.

Tall and powerful,

like the tree of light,

the ancient tree of wisdom. Tree of Wisdom.

And as you take a breath, the one, now in ancient tree, grows before you.

It's branches stretch and bend and swirl, while its leaves gently unfurl. The leaves, like iridescent jewels, glitter in the sun, and radiate the power of the tree.

It's the color of acorns and owls and clay.

The colors of Mother Earth. Breathe in and observe how the tree plants itself in the ground,

...