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Calm it Down

Spilt Coffee

Calm it Down

Chad Lawson

Mental Health, Health & Fitness

4.8896 Ratings

🗓️ 23 February 2021

⏱️ 13 minutes

🧾️ Download transcript

Summary

What’s the worst that could happen? And why is it that’s generally the first thing we think about; the worst possible scenario! Listen in as we learn how to stop thinking the worst, or in technical terms, catastrophizing.

Transcript

Click on a timestamp to play from that location

0:00.0

I spilled my coffee this morning.

0:06.2

Whop-wob, if you've been listening to this podcast for any length of time, you know I love two things.

0:14.1

Chocolate chip cookies and coffee.

0:17.2

Methodical coffee, to be more specific, but this morning it just got away from me, and the coffee

0:23.5

spilled.

0:25.0

Now allow me to replay the scenario.

0:28.0

I awoke to my most favorite smell, which is brewed coffee, and proceeded to pour a cup

0:33.2

of this most divine beverage, as I leashed up Derby, our dog, for the morning routine. Suddenly,

0:40.3

out of nowhere, Derby sees a squirrel run directly in front of us, and he attempts to demonstrate

0:46.7

his animalistic instinct in chasing said squirrel. Ah, Derby, you are a Bernadoodle that squirrel would eat you alive, to which by this point

0:58.8

was completely pointless.

1:02.3

After all, with sudden done, everything eventually returned to being calm as we continued

1:07.9

on our morning routine.

1:10.5

But if I may ask, when you heard me say I spilled my coffee,

1:14.6

what was the image you first had in mind?

1:18.6

Was it a full cup of coffee falling over and going in every direction?

1:24.2

Maybe even worse.

1:25.4

Perhaps it was falling into an open laptop, or perhaps the whole cup falling

1:31.9

into my lap as I was driving down a busy interstate. Where did your mind go when I said I spent

1:40.2

my coffee? What really happened was the abrupt jerk in the dog jumping after the squirrel, which

1:48.4

jarred the coffee cup as a few drops simply spilt from the cup.

1:54.3

Just a few drops, barely enough to cover my thumb.

...

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