Here to talk about the science of spermidine, the under-the-radar, cell-renewal polyamine, is Leslie Kenny. Founder of Oxford Healthspan, a health coach and autoimmune disease survivor, she managed to reset her body back to health after being told her lupus and rheumatoid arthritis were incurable. Her pain-to-purpose life story, which she so generously shares in the episode, is a true testament to the body and mind’s innate ability to heal itself in the right environment.

We discuss the potent anti-aging benefits of spermidine, the different ways to incorporate it in your life, and how she created Primeadine – the best spermidine supplement on the market – with some of the most outstanding scientists alive today.

You can get 15% off Primaedine when you go to primeadine.com/luke and use the code “luke15” for an exclusive listener discount.

10:05 — A Life-Changing Diagnosis

• The moment she was diagnosed with “incurable” lupus and rheumatoid arthritis
• Looking elsewhere for answers and returning to homeostasis
• The backstory of the lupus diagnosis

26:40 — Finding the Strength to Fight

• A pioneering spirit during childhood
• Incorporating ceremony around trauma
• Healing by dealing with family trauma and loss

37:22 — Spermidine, Autophagy, and Anti-Ageing

• Definition of autophagy
• Spermidine foods sources
• The power of sperm
• Semen retention for longevity

49:12 — The Benefits of Primeadine

• Current clinical trials
• How Primeadine helps sleep
• The process of building a supplement brand
• The benefits of aging (well)

More about this episode.

Watch it on YouTube.

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Resources

• Try Primeadine: primeadine.com/luke. Use the code “luke15” for 15% off
• Website: oxfordhealthspan.com
• Leslie’s YouTube Channel: Leslie's New Prime