Shrud family this week on Bar Bell Shrugged we are hanging out with Dr. Tim

Sukamel which is very very cool for us because we're talking about eccentric

training and this is actually like one of those we're actually bringing a ton of

Olympic lifting into this episode for many of the people that have a background in that

or are interested in that, I think you'll find this very, very

helpful on the Olympic lifting side, as well as just understanding

where things are at in the science of East-centric training based off of your

training age, your goals specifically. This is kind of one of those interviews

where we were. We hit the one-hour mark where we had it blocked in our

calendars and all of a sudden it was like we probably need like four hours to get through all the things that we'd like to be talking to Dr. Tim about and on a personal note being able to meet him this past weekend at Travis Mash's seminar that he threw here in North Carolina that I was able to attend a little bit of.

What an awesome human being. It's always great when we get to meet people on on the show, but actually being able to spend time,

shake hands, do the bro hug thing. I wish we had had the opportunity to go and work out because

then I could have had really smart people watching me, helping me on my specific things

of many times at these seminars and with my schedule of what I me helping me on my specific things.

Many times with these seminars and with my schedule

of what I had going on, I wasn't going to be able to actually

be able to do the training and take the deep dive with him,

eat dinner, and do all the things that make seminars so awesome.

But phenomenal episode team, and as always,

make sure you get over to RapidHealth Report.com.

That is where Dan Garner, Dr. Andy Galpin,

are doing a free lab lifestyle and performance analysis,

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