What's up guys, my name is Aaron Gaines here, one half of the first 5 podcasts.

If you haven't heard about Anchor by Spotify, it's the easiest way to make a podcast with everything you need all in one place.

Let me explain. Anchor has tools that allow you to record and edit your podcasts right from your phone or computer.

When hosting on Anchor, you can distribute your podcasts on listening platforms like Spotify, Apple, podcasts, and more.

It's everything you need to make a podcast all in one place.

Best of all guys, Anchor is totally free. You don't need to spend your own money. Download the Anchor app or go to Anchor.fm to get started.

Alright guys, what's up? Welcome to FreshFit Podcast after our edition.

Today we got Karina in the house. We're going to have a good discussion here. Let's get into it.

Alright guys, what's up? What's up? What's up? Welcome to the show. The high value academy is now closed. I don't know if you guys click the link if it's still there, but I got to tell our guy to close it.

The webinar starts tomorrow guys. Quick housekeeping, patreon.com.stressfit, where you guys can catch all the exclusive videos. As you guys know, we have a bunch of videos on there that are not safe for YouTube to include the last interview we did, which was so crazy that we had to put it on a troll.

You can put it down to put it on Patreon. So yeah guys, we're happy that you guys are here with us. I think we had some super chats coming earlier.

Two unknown person controlling the radio show at the moment right now, who I will not name Charles. There we go. Charles.

Yeah, going up. Yeah, hold on. We're going to get. Okay. Is that the first one? No, we have one. We're going up. We want to make sure we acknowledge all the super chatters.

Yeah, I think that's it right there. Yep. Oh, super sticker from Timo, Teraz, Cruz, De los says, man, I can't read on my glasses. But thank you so much for that.

No, we got a super chat about to pull my glass. And can you read that one, Charles?

Yeah, Asalam Malaykum. More in a foreign language, I understand brother, Myron. May Allah bless you both. Don't stop and much love. See you at the top.

Salam alaykum. Yes, I'm a like him. Yeah. No, thank you, but I appreciate that. Timo, Teraz, shout out to the Muslim family house. And I see the Canadian $5. So yeah, shout out to Canada, man. Canada mess with us big time.

Hard time. Yeah. Okay. Jays said Myron looks faded. No, my friend. I just didn't couldn't see anything because I don't have my glasses. All right. Cool. So yeah, guys, anything. I think we got all the super chats. All right, fresh.

Guys, thank you for again for joining us for the link podcast. We got the lovely Karina in house. And if you guys don't know, we did a test with Karina one time at Bahama breeze.

So we're going to start a podcast with that test member that day. Oh, okay, we did the double date. Oh, yeah, yeah. Okay. Now remember you remember now. Yeah. Yeah. Okay.

Oh, no, the text of the text. Oh, don't say it. Okay. So remember that. It's a bomb of breeze. Yeah. What's it getting dinner? Yep. In the line. Yep.

Along as our way. Yep. And then we say, Hey, you know what? We're talking about talk about our next podcast, right? Yep. And then you look, Oh, that topic is funny because I think that many women can be friends.

...