SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 10 March 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
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1:35.4	Good evening and welcome. I'm so grateful you're here with me for this sleep meditation.
1:45.6	An overactive mind is 90% of why I have trouble falling asleep and why I've heard so many
1:56.0	of you have had trouble falling asleep. Thinking about all the things that you need to do,
2:02.9	thinking about any upcoming events or things that might be going on in your life.
2:09.7	So this meditation is here for you when your mind is just moving, moving, moving.
2:22.4	So you can help calm it, clear it,
2:26.6	come into your body, and ease into deep sleep. I know you've been carrying the weight of the day in your mind.
2:43.0	Thoughts moving like restless winds through the corridors of your consciousness.
3:01.6	But now it's time to soften those winds and let the edges of your mind dissolve into stillness.
	...

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