SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 10 March 2026

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Allow your eyes to close
0:48.3	As you bring your attention inside.
0:57.0	Let the day melt away as you soften into your bed.
1:18.6	Breathe
1:20.6	and feel your body relax.
1:32.3	Imagining it's softening and opening
1:38.3	From your head
1:41.3	To your face down your neck, your shoulders and your chest.
1:53.0	And your chest. Breathe.
2:01.6	Breathe. Soften and open.
2:23.3	All the way down your back.
2:30.3	Your belly. your belly
2:40.0	your hips
2:45.0	your legs
2:46.0	and feet. Breathing and relaxing.
2:59.6	And relaxing. The
3:10.3	The The
	...

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