Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and I hope you missed me a little bit.

I missed you.

I am still traveling.

I'm presenting this week, all week, a thing called creative live.

And you can check out creative live right now at creativelive.com.

You could probably jump right into any of the sessions that I'm doing there on achieving

ultimate human performance live if you happen to be listening to this podcast right when

it comes out.

But in light of the fact that I am probably standing on stage right now, they're presenting,

I am going to bring you a podcast, a very popular podcast, a very popular poop podcast.

And I chose this particular podcast topic because I happen to have been struck by the

bacteria from hell while I was in Thailand last week.

And it certainly gave me a pretty serious case of the poop emergencies.

So not only are you today going to get a podcast that we originally released entitled The

Zen of taking a good poop, how to poop the right way in which you're going to learn about

all sorts of things like how to get rid of constipation, what your poop is supposed to

look like, how minerals and hydration play a role and healthy pooping action, how to

...