SPECIAL: Fitness, Aging and Healthy Mindset with Expert Liz Neporent

Satellite Sisters

Liz Dolan

Health & Fitness, Relationships, Society & Culture

4.9 • 1.2K Ratings

🗓️ 12 March 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a special March 2024 episode with our longtime fitness expert Liz Neporent, a health and fitness writer and author of Fitness for Dummies and The Runner’s Brain. Liz answers questions from Lian Dolan and Liz Dolan about setting new health and fitness goals as we age, plus questions from listeners. She also lays out goals and guidance on creating a positive mindset, cardio, balance, flexibility and nutrition. The Satellite Sisters also discuss the power of being part of a community when it comes to attaining health goals. This month, Satellite Sisters will also be posting special health episodes on Menopause and on Cancer. Follow Satellite Sisters on any podcast app including Apple Podcasts. Thank you to our 2024 sponsors and to listeners for supporting these sponsors by using the special urls and promo codes: Jenni Kayne https://jennikayne.com. Use promo code sisters BritBox https://BritBox.com Use promo code sisters Prose https://prose.com/sisters Osea https://oseamalibu.com Use code satsisters Butcher Box https://butcherbox.com/sisters Use code sisters How to stay connected to the Satellite Sisters: Satellite Sisters website: https://satellitesisters.com/ Satellite Sisters podcast page: https://satellitesisters.com/podcast/ Subscribe to our newsletter Pep Talk: Go to website home page and it will pop up. https://satellitesisters.com/ Satellite Sisters blog page for show notes and more: https://satellitesisters.com/blog/ Shop in the Satellite Sisters Shop: https://satellite-sisters-shop-5893.myshopify.com/ Satellite Sisters Facebook Group: Click to join so you can post, like, + comment https://www.facebook.com/groups/satellitesisters Satellite Sisters Facebook Page: LIKE the page to get our announcements: https://www.facebook.com/SatelliteSistersPage Subscribe to the Satellite Sisters YouTube Page: https://www.youtube.com/@satellitesisters7265 Follow us on @instagram @satsisters https://www.instagram.com/satsisters/ Follow Lian @liandolan https://www.instagram.com/liandolan/ Follow Liz @satellitesisterliz. https://www.instagram.com/satellitesisterliz/ Follow Julie @julieoldesister. https://www.instagram.com/satellitesisterliz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to Satellite Sisters.
0:05.0	What's the Satellite Sister?
0:08.4	The person you call when the best thing in your life happens or the worst.
0:11.8	The person that gets you up, gets you going, and
0:13.8	get you through. And every once in a while changes your mind. This
0:17.8	podcast is part Pep Talk, part weekly check-in. Like grabbing coffee with a
0:21.8	friend. Thanks for being here. Welcome to the
0:24.5	satellite sisterhood. You are listening to satellite sisters. We're really
0:30.4	glad you're here today for this all new episode. We are talking about health and wellness. I'm Lein Dolan in Pasadena, California.
0:38.4	I'm a writer, producer, and apparently I have to start lifting weights, so I'm glad we have an expert on this topic on the show.
0:46.0	Liz?
0:47.0	Yeah, so this is Liz Dolan.
0:48.6	I'm in Santa Monica, California.
0:50.5	You know, we at Satellite. Q here among the sisters. We just really found ourselves
0:56.3	lately talking a lot about health and fitness and wellness and goal setting so we thought it would be interesting to devote a few special episodes to the kind of health-related things that were on our minds.
1:10.0	For me, you know, you know, I'm just coming out of a bad orthopedic injury. So I wanted to talk specifically
1:18.0	about fitness. And for that, we turned to a long-time solid gold satellite sisters Liz Neprant who was our regular fitness advisor when we were younger.
1:28.8	Liz Neprant.
1:30.8	Welcome back to satellite sisters, Liz.
1:33.0	When you were younger, just to keep that in mind.
1:36.0	Yes.
1:37.0	So Liz is a health and fitness writer and co-author of Fitness for Dummies
	...

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